Decline flat and two incline.
Bowflex 3 1 adjustable workout bench reviews.
Weight the 3 1 weighs in at 55 1lbs and the 5 1 weights in at 61 7lbs.
Bowflex 3 1 adjustable bench verified purchase pretty good bench.
Reviewed in the united states on march 10 2017.
If you re really into weight training you ll probably want to buy the slightly more expensive version which has more features and settings but this bench has all the functionality you need for a standard free weights workout.
This workout bench is beneficial in targeting different parts of the body because of its four inclinations.
It has its limits and a few minor problems though.
Fitness decks have revolutionized the workout bench.
Reviewed in the united states on march 10 2017.
Bowflex 3 1 bench verified purchase great functionality at a reasonable price.
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This is a terrific bench but it is missing two useful inclinations.
It is even the best option for those who love lifting.
The bowflex selecttech 3 1 adjustable bench is very affordable check current price compared to other benches in its class.
Corrects posture and stabilizes positioning for a safe muscle building free weight workout.
The benefit of plastic fitness decks is that super lightweight easy to change positions and they double up as an aerobic step up.
It will turn your space into the ultimate home gym.
The bowflex 3 1 weight bench is a good value and versatile piece of exercise equipment for a home gym.
Bowflex 3 1 bench verified purchase.
Given the price is lower than the 5 1 i would personally recommend the bowflex 3 1 adjustable bench over the 5 1.
The bench is solid and versatile with its four key positions.
Before products like the power systems fitness deck were introduced almost all workout benches looked the same.
So outside of those differences everything else is the same.
If you have a 1 x 4 piece of lumber a couple of wood screws and some glue you can fix that.
Adjusts to four different positions 45 90 flat and decline for workout versatility.
If you have a 1 x 4 piece of lumber a couple of wood screws and some glue you can fix that.
30 degrees and 60 degrees.
I wasn t sure if i would use the decline but with the easability of attaching detaching the leg anchor i use it all the time.
30 degrees and 60 degrees.
The bowflex selecttect 3 1 adjustable bench is a good workout bench for people who work out on regular basis.
The bowflex adjustable 3 1 series bench is a must have addition to any workout area.
Material the 3 1 is a single piece top and the 5 1 is two pieces.
So your whole body workout will be done with the help of one equipment.