Calcium Citrate Supplement Side Effects

Common side effects may include.

Calcium citrate supplement side effects.

Nausea vomiting loss of appetite unusual weight loss mental mood changes bone muscle pain headaches increased thirst urination. Early research found that taking calcium for up to 3 years does not reduce the risk of. A study from the national institutes of health found that men who took calcium supplements had an increased risk of a heart attack stroke or other cardiovascular diseases. For that if you are taking these supplements then do not combine with other drugs.

Early research found a link between calcium supplementation during pregnancy and reduced autism in the offspring. It s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls which would contribute to the narrowing of blood vessels a better calcium option while taking calcium supplements may produce unwanted side effects meeting your calcium needs through your diet is safe. But side effects can sometimes occur including gas constipation and bloating. Upset stomach or throwing up.

That s some of the calcium supplement side effects if not consumed properly. What are the side effects of calcium supplements. Answer gas bloating and constipation are common divvy your dose up into servings and to take them with food. Swelling rapid weight gain.

But other studies suggest that both men and women who take calcium supplements have a higher risk of heart disease. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. Calcium supplements cause few if any side effects. Or high levels of calcium in your blood nausea vomiting constipation increased thirst or urination muscle weakness bone pain confusion lack of energy or feeling tired.

Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away. Hardening of the arteries atherosclerosis. Additionally more serious calcium side effects can include. Not everyone can tolerate taking calcium supplements regularly and one of the common side effects is constipation says dr shah.

In general calcium carbonate is the most constipating.