What s firm enough but not too firm is different for everyone.
Can a firm mattress make your back hurt.
Sometimes back pain s caused by something as simple as our sleeping habits.
If you have back pain then it is important to pick the right mattress.
In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.
But once your body adjusts to this new sleep surface and the materials in the mattress soften up a little bit you ll be amazed at how great your back feels.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
A mattress that is too firm or too soft will cause dips and gaps in support.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
New mattresses have an adjustment period.
The right mattress should make you feel like you are floating on air.
If the mattress is too firm it will push on your pressure points and cause misalignment.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
Here s what to expect when you make the switch from a mattress that s past its prime to one that offers proper support for your back.
Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.
It may even cause some minor back pain at the beginning.
This then focuses pressure on your lower back leading to back pain.
