Sometimes back pain s caused by something as simple as our sleeping habits.
Can a hard bed cause lower back pain.
Chinese tai chi is good exercises for lower back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.
They used either medium firm or firm mattresses for 90 days.
In other instances a very hard mattress topper can also be to blame.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Degenerative disc disease can compress the spinal nerves resulting in pain stiffness and reduced mobility that typically affects the lower back or neck.
Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.
Yes hard bed cause lower back pain because it stress the muscles in that areas when you sleep.
The right mattress should make you feel like you are floating on air.
If the mattress is too firm it will push on your pressure points and cause misalignment.
You re certain to feel this pain as soon as you try to get out of bed.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
Your back pain may not be caused by something serious.
You re tossing and turning all night.
