Sleeping on the wrong mattress can cause or worsen lower back pain.
Can a mattress cause lower back pain.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
Changing your mattress will most likely do wonders for your back pain if that was the cause.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.
Back pain caused by a mattress is generally muscular in nature says david coppola a chiropractor and holistic doctor in key largo fla.
In other instances a very hard mattress topper can also be to blame.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
Your back pain may not be caused by something serious.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
You can also implement a short stretching routine into your day.
It may even cause some minor back pain at the beginning.
Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.
For example if you re stiff and achy when you first get up but feel better as the day goes on or if your symptoms are relieved by yoga and stretching it may be your mattress causing back pain.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
Also it is important to learn how to sleep in the best position possible.
Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
