How to pick a good mattress for your back.
Can a soft bed cause lower back pain.
Look for one that is not too firm or too soft.
In other instances a very hard mattress topper can also be to blame.
Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
The right mattress should make you feel like you are floating on air.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress.
April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
You re tossing and turning all night.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Study gets mixed results but more find soft bed slightly better for back pain.
Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.
It s one of the.
