An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of.
Can sleeping on a soft bed cause back pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Soft bed or hard bed for back pain.
Look for one that is not too firm or too soft.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Your too soft mattress may not necessarily be the cause of the pain dr.
This can easily lead to progressive back pain which can be hard to reverse.
Your back pain may not be caused by something serious.
When you lay on a soft mattress your lower body will sink further than your upper body.
But it can certainly make back pain worse if any of these.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
However a very soft or too hard mattress can trigger this pain.
Study gets mixed results but more find soft bed slightly better for back pain.
3 you feel soreness in your back in the a m.
How to pick a good mattress for your back.
Hip pain is not as common as the neck and back pain.
For super soft mattresses the sinking is responsible for pain due to inadequate support.
